As an avid walker, you know the importance of proper footwear. Ill-fitting or inadequate shoes can lead to pain, injuries, and cut your walking enjoyment short. When searching for walking sandals, arch support is a must-have feature. The best walking sandals provide cushioning and support specifically designed for walking and standing for long periods. They help maintain the natural arch in your foot, preventing pain from flat feet or overpronation. With so many options on the market, how do you determine the best walking sandals for your needs?`
We’ve done the research for you and compiled a list of the 10 Best Walking Sandals With Arch Support. Our helpful reviews and comparisons will guide you to the perfect pair of sandals for your walking adventures. Say goodbye to aching arches and hello to miles of comfortable walking.
The 10 Best Walking Sandals With Arch Support: Reviews and Comparisons
- Why Walking Sandals with Arch Support Matter
- Benefits of Opting for Arch-Supportive Walking Sandals:
- Key Features to Look for in Walking Sandals With Arch Support:
- Comparing the Top 10 Walking Sandals with Arch Support:
- #1 Pick: Orthofeet Women’s Arch Support Sandal
- #2 Pick: Vionic Tide II Toe Post Sandal
- #3 Pick: OOFOS OOlala Thong Sandal
- #4 Pick: Orthofeet Naples Womens Sandal
- #5 Pick: ECCO Women’s Yucatan Sandal
- #6 Pick: Most Comfortable: OluKai Ohana Sandal
- #7 Budget Pick: Skechers Reggae Fest Willows Flat Sandal
- #8 Pick Best for Style: Naot Kayla Wedge Sandal
- #9 Pick Best for Wide Feet: Birkenstock Gizeh Birko-Flor Sandal
- Tips for Choosing the Perfect Walking Sandal:
- Caring for Your Arch-Supportive Sandals:
- User Tips for Maximum Comfort
- Walking Sandals With Arch Support FAQ
- In Conclusion: Walk in Style, Walk in Comfort
Why Walking Sandals with Arch Support Matter
Walking sandals with arch support are essential for foot health and comfort. Your arches bear the weight of your entire body with each step, so proper support can help prevent pain from conditions like plantar fasciitis.
Why Arch Support Matters
The arches of your feet act as shock absorbers when walking or standing. Over time, arches can weaken or collapse from factors like aging, injury, or overuse, leading to flat feet. Walking sandals with built-in arch support help:
- Alleviate discomfort from flat feet or other arch problems. Arch support redistributes weight and reduces pressure points.
- Improve alignment and posture. Strong arches keep your ankles, knees, and hips properly aligned, which minimizes strain.
- Prevent future arch issues. Arch support sandals can help strengthen and maintain the arches, reducing the risk of pain or collapse.
For maximum comfort and foot health benefits, look for walking sandals with contoured arch support that conforms to the shape of your foot. Removable insoles are also ideal, as you can replace them with custom orthotics if needed. Your arches and the rest of your body will thank you for the support.
Benefits of Opting for Arch-Supportive Walking Sandals:
Opting for walking sandals with built-in arch support provides several benefits.
Reduced Pain and Fatigue
Arch support helps distribute your weight properly and prevents overpronation, which can lead to pain in your heels, ankles, knees and lower back. By providing stability and cushioning, arch-supportive sandals make walking more comfortable for long periods.
Better Foot Health
Sandals lacking arch support can cause your arches to collapse, leading to flat feet over time. Arch-supportive sandals help maintain the natural curve of your arch, which is essential for overall foot health and mobility. They also prevent conditions like plantar fasciitis by reducing inflammation in the connective tissue running along the bottom of your foot.
Arch support provides stability that helps with balance, preventing slips and falls. This is especially important for walking on uneven or slippery surfaces. The extra grip and traction these sandals offer gives you more confidence walking over a variety of terrains.
Unlike flimsy flip-flops, arch-supportive walking sandals can handle more active use. They are suitable for walking longer distances, light hiking, exercise walking and everyday casual wear. Their durable, shock-absorbing construction stands up well to repeated use and provides season after season of comfortable walking.
Key Features to Look for in Walking Sandals With Arch Support:
When choosing a pair of walking sandals, consider these key features to properly support your arches and provide comfort for long distances:
Look for sandals with straps that can be tightened or loosened for the perfect fit. Straps across the top of the foot, as well as the heel, help keep the sandal securely in place as you walk. Adjustable straps allow you to accommodate any foot swelling during long walks or hiking.
A cushioned midsole absorbs shock and provides support for your arches. EVA (ethyl vinyl acetate) and polyurethane are two common materials used in midsoles for walking sandals. They provide lightweight cushioning and durability. Gel inserts can also enhance comfort and support.
A contoured footbed follows the natural shape of your foot and helps distribute weight evenly as you walk. It should cradle your arches and provide space for your toes to move freely. Look for a footbed with moderate arch support for most foot types. Those with flat feet or high arches may need more customized support.
Choose a walking sandal with a rugged, non-slip outsole that will provide traction on a variety of terrain. Look for sandals specifically designed for walking or light hiking. Outsoles made of Vibram rubber or a similar material are durable and grip well. Avoid sandals with smooth, flat bottoms which won’t give you much traction.
Breathable materials like nylon mesh help keep feet comfortable in warm weather. Leather sandals can also be breathable if properly treated. Look for sandals with openings and air vents that allow for airflow and help prevent overheating. Breathable sandals will keep your feet drier by reducing excess sweat buildup.
Comparing the Top 10 Walking Sandals with Arch Support:
the top walking sandals with arch support offer a combination of comfort, stability, durability and style. By evaluating how different models stack up across these metrics, you can find the perfect pair to suit your needs and preferences. The ultimate choice comes down to which factors are most important for your walking routines and foot health.
The #1 pick for the best walking sandals with arch support are the Orthofeet Women’s Arch Support Sandal. These orthotic sandals provide anatomical arch support and are designed to relieve heel pain, plantar fasciitis, and foot discomfort while walking or standing.
Anatomical Arch Support
The built-in orthotic insoles provide arch support and heel cushioning. They help alleviate stress on the joints, ligaments, and muscles of the foot with every step. The orthotic insoles are ergonomically designed to contour to the natural shape of your feet and provide support where you need it most.
The Orthofeet orthotic sandals also feature gel padded heel seats and forefoot padding that relieve pressure, friction, and impact while walking. The extra depth design and wide toe box eliminate pressure points and give toes plenty of room to move freely. An elastic strap provides additional adjustment for a customized fit.
Lightweight yet Durable
Despite the advanced orthotic support and padding, these sandals are extremely lightweight for their level of comfort. The upper material is made of a breathable, durable knit fabric that stretches and forms to your feet. The high-quality outsoles are flexible yet provide traction for stability.
If you’re looking for the ultimate in arch support and comfort for walking or everyday wear, the Orthofeet Women’s Arch Support Sandals are an excellent choice. They provide anatomical arch support, heel and forefoot padding, and a customized fit for relief from foot pain, pressure points, and discomfort. The high-quality, durable materials and construction mean these sandals will provide support and comfort for hundreds of miles.
#2 Pick: Vionic Tide II Toe Post Sandal
The Vionic Tide II Toe Post Sandal is an excellent choice for walking sandal with solid arch support.
The sandal upper is made of soft woven straps with Velcro closures that can be adjusted for a custom and comfortable fit. The straps help keep your foot securely in place as you walk.
Podiatrist-Designed Orthotic Footbed
Vionic sandals are designed by podiatrists to provide anatomical arch support and help alleviate common foot problems like overpronation. The built-in orthotic helps properly align your feet and ankles with each step. Many customers find Vionic sandals helpful for plantar fasciitis relief and other foot conditions.
Lightweight and Flexible
While providing excellent arch support, the Vionic Tide II is still lightweight, flexible and comfortable for all-day wear. The EVA midsole absorbs shock and the durable rubber outsole gives good traction. These sandals can handle walking on most terrain from sidewalks to light trails.
The Vionic Tide II tends to run slightly small, so you may need to size up especially if you have wider feet. Vionic offers a 60-day guarantee so you can walk in the sandals and return them if the fit is not right. The sandals come in US women’s whole and half sizes from 5 to 12.
For its combination of comfort, support, style and value, the Vionic Tide II is one of the best walking sandals you can buy with built-in arch support. Your feet will thank you for the investment in a high-quality, podiatrist-designed sandal.
#3 Pick: OOFOS OOlala Thong Sandal
The OOFOS OOlala Thong Sandal is a great option if you want the benefits of OOFOS technology in a flip-flop style. OOFOS specializes in recovery footwear designed to reduce stress on your feet, knees, and lower back. Their patented footbed is made of OOfoam®, which absorbs impact and cradles your arches to relieve pressure.
Comfort and Support
The OOlala Thong provides comfort and support for walking and light activity. The OOfoam® footbed molds to your foot for customized arch support and works to reduce pain from conditions like plantar fasciitis. Many customers say the OOlala Thong helps alleviate discomfort from long periods of standing or walking. The thong strap also helps keep the sandal securely on your foot.
This walking sandal has a simple, minimalist design. It only comes in solid black and weighs just over 5 ounces per shoe. The OOfoam® footbed is contoured to fit the shape of your foot and provides rebound with each step. The outsole is made of durable rubber and helps provide traction on most surfaces.
The OOlala Thong is available in sizes for both men and women. It runs slightly large, so you may want to size down. The open thong strap also allows for some flexibility in fit. Many customers recommend this walking sandal for anyone seeking a balance of comfort and casual style. At under $50, the OOlala Thong offers excellent value for the benefits of OOFOS technology.
#4 Pick: Orthofeet Naples Womens Sandal
The Orthofeet Naples sandal is designed with comfort and support in mind. Its anatomical arch support and cushioning sole help relieve pain from flat feet, overpronation, bunions, and arthritis.
Anatomical Arch Support
The Orthofeet Naples sandal provides anatomical arch support to help alleviate stress on the joints. Its contoured insole is made of lightweight, ergonomic materials that cushion and protect the arch as you walk. The insole is also removable, allowing you to insert your own orthotics if needed.
The Naples walking sandal has an air cushioning system with gel inserts that absorbs shock, softens each step, and helps relieve joint pain as you walk. The insole is made of molded polyurethane foam for durability and comfort. The sandal’s rocker sole also helps facilitate a smooth gait and pain-free mobility.
Non-Binding, Extra Depth Design
The Orthofeet Naples has a wide, non-binding upper with extra depth and a seam-free interior. This provides a comfortable, spacious fit for feet with bunions, hammertoes, edema, and deformities. The Velcro straps are also fully adjustable, allowing you to customize the fit to your foot.
For women seeking maximum comfort and arch support in a walking sandal, the Orthofeet Naples is an excellent option to consider. Its anatomical arch support, cushioning system, and non-binding design aim to relieve foot pain from various conditions and keep you comfortable all day.
#5 Pick: ECCO Women’s Yucatan Sandal
The ECCO Women’s Yucatan Sandal is a stylish yet supportive walking sandal. It features a nubuck leather upper with three adjustable straps for a customized fit. The footbed is made of ECCO Comfort Fiber System to provide arch support and cushioning. It is designed to keep your feet feeling fresh even after long walks.
This sandal has a polyurethane outsole that is flexible yet durable. The midsole contains EVA material to absorb shock. The sandal has a slightly raised and contoured heel cup to stabilize your heel. An integrated shank helps transfer energy from your heel to toe for a smooth transition in your gait cycle.
These sandals are a great choice if you want a sandal that can handle light hiking on dirt trails as well as city walking. They provide more arch support and foot coverage than a typical flip flop. The leather straps are adjustable to accommodate a range of foot shapes. The rubber outsole has traction for walking on varied terrain.
While not the most budget-friendly option, the ECCO Yucatan sandal is a high-quality walking sandal that should last for many seasons. ECCO is known for comfort and craftsmanship. This sandal comes in a variety of neutral colors to match most outfits. Sizes range from 5 to 12, with half sizes as well. For its combination of style, support and performance, the ECCO Yucatan sandal is an excellent walking sandal choice.
#6 Pick: Most Comfortable: OluKai Ohana Sandal
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The Olukai Ohana is one of the most comfortable walking sandals with arch support. It has a contoured footbed made of high-rebound, dual-density foam that provides excellent arch support and all-day cushioning.
The Ohana’s footbed is designed to match the natural contours of your foot. Deeper heel cups, a roomy toe box, and a high arch provide support and comfort for the whole foot. The footbed is also antimicrobial, preventing odors from building up.
Two adjustable straps allow you to customize the fit of the Ohana. The toe strap has a hook-and-loop closure so you can adjust it to your desired snugness. The heel strap is also adjustable and helps keep your foot securely in place. The straps are made of soft webbing that won’t chafe or irritate your skin.
Lightweight and Flexible
The Ohana only weighs 6 ounces per shoe, making it one of the lightest walking sandals available. Its flexible and grippy outsole allows your foot to move naturally while walking. The outsole is made of durable rubber and provides reliable traction on a variety of surfaces.
The Ohana has a simple yet stylish design that pairs well with both casual and active wear. It comes in a variety of neutral colors in men’s and women’s sizes. Olukai’s one-year limited warranty covers defects in materials and workmanship.
With its anatomically designed footbed, adjustable straps, lightweight feel, and versatile style, the Olukai Ohana checks all the boxes for comfort and support. It’s an excellent choice if you want walking sandals that treat your feet right during long days on-the-go.
#7 Budget Pick: Skechers Reggae Fest Willows Flat Sandal
For those on a budget, the Skechers Reggae Fest Willows Flat Sandal is an affordable and comfortable option. At under $35, these flat sandals provide necessary arch support for long walks without breaking the bank.
The contoured footbed is designed to cushion and support your arches. A molded midsole absorbs shock with each step. The soft canvas strap securely holds your foot in place while remaining breathable on hot days. This open-toe style allows your toes to move freely, ideal for walking.
These sandals run true to size and the width options accommodate narrow to wide feet. Available in four neutral colors, there’s an option to match any summer outfit. The slip-on design makes them easy to take on and off when running errands or at your destination.
If you’re looking for an inexpensive walking sandal and don’t need extra stability or motion control features, the Skechers Reggae Fest Willows Flat Sandal is a solid choice. For short walks around town or while traveling, these comfortable yet budget-friendly sandals will cushion your arches and keep you moving. At this price point, they’re an ideal backup pair to have or for those just getting into walking.
#8 Pick Best for Style: Naot Kayla Wedge Sandal
The Naot Kayla wedge sandal offers stylish comfort for summer. This sandal features a 2 1⁄2 inch cork and latex wedge heel to provide lift without straining your arches. The suede upper comes in a variety of neutral colors to match any summer outfit.
Two fully adjustable hook-and-loop straps cross over the top of the foot, allowing you to customize the fit for maximum support and comfort. The backstrap prevents the sandal from slipping off as you walk.
Anatomical Arch Support
Naot incorporates their anatomical arch support into this stylish wedge. A deep heel cup and molded arch support relieves pressure on the joints. The suede footbed molds to the shape of your foot over time. Those with medium to high arches will appreciate the firm yet flexible support.
The wedge outsole provides essential shock absorption. Cork, latex and polyurethane materials work together to cushion your steps on hard, flat surfaces. The non-skid sole gives you steady footing on both indoor and outdoor terrain. The Kayla is an ideal sandal for running errands, vacationing or casual workplace environments.
Naot sandals are handmade using high-quality, natural materials for enhanced durability. With proper care, the Naot Kayla can provide comfortable support and style for many summers to come. For the best fit, Naot recommends sizing up one half to one full size from your usual shoe size. The Kayla and all Naot sandals offer a one-year defect warranty from the date of purchase.
#9 Pick Best for Wide Feet: Birkenstock Gizeh Birko-Flor Sandal
The Birkenstock Gizeh Birko-Flor Sandal is a popular choice for those with wide feet seeking comfortable arch support. Birkenstocks are renowned for comfort and quality. The Gizeh style features the classic Birkenstock cork footbed that molds to the shape of your foot, providing custom support.
- The footbed has deep heel cupping for stability and raised arch support. It’s made of cork and latex,
- natural materials that conform to your foot.
- The upper is made of Birko-Flor, a durable synthetic material with a soft suede finish. It has two fully adjustable straps with buckles, allowing you to customize the fit for maximum comfort.
- The Gizeh comes in a variety of width options, including narrow, medium, wide, and extra wide to suit different foot shapes. The roomy toe box and adjustable straps are ideal for those with wide feet or bunions.
- Birkenstocks are designed to be worn for long periods while walking or standing. The Gizeh sandal provides comfort and support for all-day wear.
- Birkenstock sandals have a minimal break-in period. The footbed will mold to your foot within a few wears. The brand recommends wearing them for short periods at first to allow your feet to get accustomed to the support and contouring.
The Birkenstock Gizeh Birko-Flor sandal offers high-quality, anatomically designed arch support and comfort in an adjustable sandal suitable for wide feet. The classic cork footbed provides custom support by molding to the shape of your foot. For maximum comfort walking or standing, the Gizeh is an excellent sandal choice for those seeking arch support.
Tips for Choosing the Perfect Walking Sandal:
Look for Adjustable Straps
When choosing walking sandals, look for pairs with adjustable straps that you can tighten for support and comfort. Adjustable straps allow you to get the perfect, customized fit for your foot. Straps that are too loose won’t provide enough support, while straps that are too tight can cause pain and blisters. Adjustable straps give you flexibility and control over how snugly the sandals fit.
Consider Arch Support
If you have high arches or flat feet, arch support is essential. Look for sandals that specifically mention arch support, or have a molded footbed that contours to the natural arch of your foot. Added arch support helps prevent pain in your arches, heels, and ankles that can occur after long periods of walking or standing. Arch support also helps promote proper alignment in your ankles, knees, and hips.
Choose a Suitable Sole
For walking sandals, look for a sole that provides traction, shock absorption, and durability. A durable rubber outsole with grooved patterns will grip onto surfaces and prevent slips. EVA or polyurethane midsoles help cushion and absorb shock from each step. Soles that are too flexible won’t provide enough support for long walks, while soles that are too rigid can lead to foot pain. Look for soles with a balance of flexibility and sturdiness.
Consider Your Activity Level
Choose sandals appropriate for how active you are. If you only walk occasionally on flat, paved surfaces, basic flip flops may suffice. However, if you walk regularly, hike, or engage in other outdoor activities, you need more substantial sandals. For athletic walking or hiking, look for sandals labeled as ‘walking sandals’ or ‘hiking sandals’ that provide extra support and traction. More rugged sandals help prevent injuries and keep you comfortable all day.
Caring for Your Arch-Supportive Sandals:
To keep your arch-supportive sandals in good shape, follow these care tips:
After wearing your sandals, wipe them down with a damp cloth to remove dirt and debris. For stubborn stains, create a solution of water and a mild detergent. Scrub with an old toothbrush and rinse well with water. Allow all parts to air dry completely before storing to prevent mold growth.
Treat the Footbed
The footbed is the area where your foot makes direct contact with the sandal. It should be cleaned regularly, especially if your sandals have a leather or suede footbed. Apply a protectant like a water protector or conditioner as directed. This will help prevent stains and keep the footbed soft and breathable.
Over time, straps on sandals can become loose, causing slippage and discomfort. Inspect straps regularly and tighten as needed with a screwdriver. If straps cannot be tightened further, you may need to replace your sandals.
Give Your Feet a Break
While arch support is important for foot health and comfort, your feet still need a break from supportive footwear. When possible, give your feet 8-12 hours of rest from arch support sandals or shoes each day. This helps prevent dependence on arch support and allows your arches to strengthen naturally.
On average, walking sandals should be replaced every 6-12 months depending on use and overall wear. If your sandals show significant signs of damage or no longer provide adequate support and comfort, it is best to replace them. Continuing to wear worn out or ill-fitting sandals can lead to pain in your feet, legs, and lower back.
User Tips for Maximum Comfort
Once you’ve found the perfect pair of walking sandals with arch support, there are a few tips to keep in mind for maximum comfort and benefit.
Break in Gradually
Like any new shoe, walking sandals require a break-in period. Don’t plan a long hike right away. Start with short walks around the neighborhood or local park to allow your feet to get used to the new sandals and any arch support features. This helps prevent blisters and discomfort.
If the arch support isn’t quite enough for your needs or foot type, consider adding customized insoles. Insoles provide extra cushioning and support. Look for insoles designed specifically for walking sandals and your arch type like flat arches or high arches.
Double check that all straps are securely fastened before walking to prevent tripping. Straps that are too loose can lead to irritation from excess rubbing and chafing. Adjust straps until the sandals feel snug yet still comfortable.
If you plan to walk frequently, alternate between different pairs of walking sandals. This helps prevent overuse injuries and gives each pair adequate time to air out between wears. It also allows the arch support and cushioning materials to retain their shape better over time.
See a Podiatrist
If you have ongoing issues with flat feet, high arches, or other foot conditions that require orthotic devices, see a podiatrist. They can recommend walking sandals, customized insoles or orthotics that properly support your arch and correct any issues. Proper support and care can prevent pain, injuries and other long term foot problems.
Walking Sandals With Arch Support FAQ
Wondering if walking sandals with arch support are right for you? Here are some commonly asked questions and answers to help you decide:
Are walking sandals good for high arches?
Yes, walking sandals specifically designed for arch support can help reduce pain from high arches like plantar fasciitis. They provide stability and cushioning right where you need it.
Do walking sandals provide enough support?
High-quality walking sandals are made to give your feet the support they need for all-day comfort. Look for sandals with features like:
- Contoured arch support
- Shock-absorbing midsoles
- Adjustable straps for a custom fit
- Non-skid outsoles for traction
These provide support for your arches and overall foot health.
Are sandals OK for walking long distances?
Walking sandals can absolutely be suitable for long distance walking and hiking. However, they may not provide the same level of support and protection as hiking boots. For multi-day hikes over rough terrain, hiking boots are probably your best choice. For shorter day hikes on established trails, walking sandals can work great and keep your feet comfortable.
How should walking sandals fit?
Walking sandals should fit snug but not tight, with about a 1/2 inch of space from your longest toe to the end of the sandal. The midfoot and heel area should feel securely held in place. Straps should be tightened evenly for support, but not so tight they dig into your skin or cut off circulation. Your heel should not lift up as you walk. With the proper fit and adjustable straps, walking sandals can provide a custom level of support and comfort for your feet.
In Conclusion: Walk in Style, Walk in Comfort
With all the options on the market, finding high-quality walking sandals with solid arch support can feel overwhelming. But now you have a curated list of the 10 best walking sandals with arch support, along with detailed reviews and comparisons to help you determine what will work best for your needs and budget. Whether you have high arches, flat feet or just want maximum comfort, there are highly-rated sandals on this list that can provide the support and cushioning you need for all your walking adventures this season. Now all that’s left to do is pick out a pair, put them on and get walking – your feet will thank you.
With this comprehensive guide, you’re armed with the knowledge to make an informed decision and select the best walking sandals with arch support that cater to your preferences and needs. Step into a world of comfort and style as you explore the outdoors with the perfect pair of arch-supportive sandals.