Top 7 Best Hiking Shoes for Beginners – [2023 Buying Guide]

As you set out on your first hiking adventure, one of the most important pieces of gear to invest in is a pair of sturdy and supportive hiking shoes. When you’re navigating rocky, uneven terrain, your feet bear the brunt of the impact and strain. For beginner hikers, choosing a shoe that balances comfort, durability, and affordability is key.

This guide will walk you through how to find the Best Hiking Shoes for Beginners based on the types of trails you want to explore and your personal preferences for fit and budget. With the right pair of shoes, you’ll be able to enjoy hiking without worrying about sore feet or an aching back. Get ready to hit the trails with confidence knowing you have the perfect pair of hiking shoes for beginners.

Best Hiking Shoes for Beginners
Best Hiking Shoes for Beginners

What to Look for in the Best Hiking Shoes for Beginners

Durability and Support

When choosing hiking shoes for beginners, durability and support should be top priorities. Look for shoes made of high-quality, water-resistant materials that will hold up well to dirt, rocks, and weather. Popular options include nylon mesh, suede leather, and synthetic materials. These provide structure and protection without adding too much weight.

For support, look for a sturdy rubber sole with deep treads for traction and a firm midsole to prevent excess pronation (inward rolling) of the foot. A rock plate in the midsole protects against stone bruises. For the upper, a combination of leather and breathable mesh is ideal. This combo offers durability and ventilation. Padded collars, tongues, and heel counters provide cushioning and prevent chafing and blisters.

As a beginner, your ankles and arches aren’t yet accustomed to the stresses of hiking. Hiking shoes that offer additional ankle support and arch support will help prevent pain, sprains, and fatigue. Consider shoes with a high or mid-top design and those promoting arch support or motion control. With the proper support features, your feet and legs will feel more at ease, allowing you to hike comfortably for longer.

For the best fit, try on hiking shoes at the end of the day when your feet are already swollen. There should be about a thumb’s width of space from the end of your longest toe to the end of the shoe. Your heel should feel snug but not pinched, and the midfoot and arch area should feel supported. With the ideal blend of durability, support, and fit, you’ll be well on your way to many enjoyable hikes.


How Hiking Shoes Differ From Boots

When selecting footwear for hiking, you have two main options: hiking shoes or hiking boots. For beginners, hiking shoes are typically the better choice as they are more lightweight and flexible while still providing necessary support and traction for hiking trails.

Hiking shoes differ from boots in several key ways:

  • Hiking shoes are lower cut, ending below the ankle. This allows for more flexibility and mobility. Hiking boots extend up the ankle for more stability on uneven terrain. For beginners, the additional ankle support of boots is typically unnecessary on well-maintained trails.
  • Hiking shoes are more lightweight, often weighing 25-30% less than boots. The lighter weight makes hiking shoes more comfortable for walking long distances. Hiking boots are bulkier and can tire out your legs more quickly.
  • Hiking shoes are more flexible, allowing your feet to bend naturally as you walk. Hiking boots have stiffer soles for stability on rocky ground. The flexibility of hiking shoes leads to greater comfort when hiking.
  • Hiking shoes typically have less aggressive tread, suitable for hiking trails. Hiking boots often have deeper, thicker tread for navigating muddy or snowy conditions. For summer hiking on trails, hiking shoes provide adequate traction.
  • Hiking shoes are more breathable, keeping your feet cooler and preventing overheating. The higher cut and thicker materials of hiking boots can cause your feet to sweat more. Breathability is an important factor for comfort when hiking in warm weather.

In summary, while hiking boots have certain benefits for more advanced hikers, hiking shoes are ideal for beginners looking to get started with this rewarding activity. They will allow you to enjoy your first hiking experiences in comfort and at your own pace. By starting with the basics, you can build up to more challenging trails over time.


Important Features of Hiking Shoes for Beginners

When purchasing hiking shoes for beginners, several key features are important to consider for comfort, performance, and safety.

Fit

A proper fitting hiking shoe is essential to prevent discomfort and injury. Look for a shoe with a broad, roomy toe box that allows your toes to move freely. Your heel should remain securely in place without slipping, and there should be about a thumb’s width of space from the end of your longest toe to the end of the shoe. Hiking shoes that are too tight can lead to blisters, while shoes that are too loose do not provide adequate support and stability.

Traction

As a beginner hiker, shoes with a rugged, grippy outsole are important for navigating uneven terrain. Look for shoes with a thick, lugged sole, preferably made of Vibram rubber. These provide maximum traction on rocks, dirt, and other surfaces. Without proper traction, you risk slipping and falling, especially when descending hills.

Ankle support

For additional stability as a new hiker, hiking shoes that provide ankle support are recommended. Either mid-cut or high-cut shoes that wrap around and support your ankles prevent excess ankle movement and risk of injury. As your ankles strengthen over time and with experience, you can transition to lower cut shoes if desired.

Water resistance

Depending on the types of trails you plan to hike, water resistant hiking shoes can help keep your feet dry in rain, streams, and on muddy paths. Shoes made of waterproof membranes like Gore-Tex provide breathable protection from external moisture while still allowing sweat and heat to escape. For very wet conditions, waterproof boots may be preferable.

By choosing hiking shoes for beginners with a proper fit, rugged traction, ankle support, and water resistance, you will be well equipped for your initial adventures on the trail. With the right gear and by starting slowly on easier hikes, you’ll be ascending peaks in no time.


Top 7 Best Hiking Shoes for Beginners – [2023 Buying Guide]

Here are a selection of the Best Hiking Shoes for Beginners. From high-top shoes sold as proper hiking shoes to lightweight trail running shoes. In order to compare hiking shoes, we have tried to select models that are readily available in Finnish shops.

We have also included the weights of the shoes in the comparison. Unfortunately, manufacturers do not always tell us the size from which the weight is given. However, you can still get some idea of the weight – at least for comparing different models. It’s also worth noting that most shoes are available for both men and women.

1. Salomon X Ultra 4 Mid GTX

Salomon Men’s X Ultra 4 Mid Gore-tex Hiking Boots

 

What are the best hiking shoes for beginners? The Salomon X Ultra 4 Mid GTX is a great option for those looking to get out and about without breaking the bank, but with plenty of comfort and durability packed into each shoe. These great men’s walking shoes from Salomon have many top-of-the-line features that make them ideal for beginner hikers, such as breathable mesh fabric on the upper, an anatomically molded EVA footbed to keep your feet comfortable all day long, and durable rubber outsoles that provide excellent traction on rocky trails.

Performance:

Weight

One of the best things about the Salomon X Ultra 4 Mid GTX is that they don’t weigh you down. They are also very comfortable, even if you’re wearing them for hours on end. The lacing system is also great, as it allows you to adjust the shoes to your feet so that you can get a snug fit.

Comfort

The Salomon X Ultra 4 Mid GTX are some of the most comfortable hiking shoes I’ve ever worn. They have a great fit, plenty of support, and are very breathable. I never felt like my feet were getting too hot or sweaty while wearing them, even on long hikes. The only downside is that they’re a bit pricey, but they’re definitely worth the investment if you’re serious about hiking.

Support

One of the main things you’ll want to consider when purchasing your first pair of hiking shoes is support. A good pair of shoes will provide support for your ankles and arches, which is essential for preventing injuries. The Salomon X Ultra 4 Mid GTX are a great option for beginners, as they offer great support without being too bulky or heavy.

Traction

The Salomon X Ultra 4 Mid GTX provides excellent traction on a variety of surfaces. The Contagrip MA outsole offers superior grip on wet and dry surfaces, making it ideal for hiking in all conditions. The shoe also features a mid-height design that provides stability and support on rough terrain. Plus, the GORE-TEX membrane ensures your feet will stay dry and comfortable even when you’re sweating or walking through puddles.

Durability

The Salomon X Ultra 4 Mid GTX hiking shoes are some of the best on the market for beginners. They are durable, comfortable, and provide good traction on a variety of surfaces. Plus, they have a waterproof and breathable Gore-Tex membrane, which is perfect for hikes in wet or humid conditions.

Pros

  • Waterproof
  • Durable
  • Versatile
  • Lightweight
  • Versatile

Cons

  • Expensive
  • Not very breathable
  • Limited color options
  • Not suitable for extremes

2. Salomon Quest 4 GTX – The best hiking shoes for beginners 

Salomon Forces Quest 4D GTX 2 EN Tactical Shoes

 

If you’re looking to buy your first pair of hiking shoes and have spent countless hours reading product descriptions but aren’t sure what to buy, I recommend taking a look at the Salomon Quest 4 GTX. This model offers a very good combination of price, quality and durability – making it an excellent choice for beginner hikers. The shoe also comes in different widths, so if you have wide feet, you can choose the W model or if you have narrow feet, the N model will fit you better.

Best Hiking Shoes for Beginners
Best Hiking Shoes for Beginners

Performance:

Weight

The weight of the shoe is always an important factor to consider when choosing a hiking shoe. The Salomon Quest 4 GTX weighs in at just over a kilogram, making it one of the lighter options on the market. This can be attributed to the use of synthetic materials in the construction of the shoe. For some, this may be a downside as they prefer a more durable leather upper.

Comfort

The Salomon Quest 4 GTX hiking shoes are very comfortable. They have a high-top design which provides support to your ankles, and the lacing system ensures a snug fit. The padded collar and tongue add to the comfort of these shoes, and the Gore-Tex liner keeps your feet dry and comfortable even when walking through wet grass or puddles.

Support

The Salomon Quest 4 GTX is one of the best hiking shoes for beginners on the market. They are supportive, comfortable, and have a great grip. Plus, they are affordable and come in a variety of sizes. If you’re looking for a good pair of hiking shoes to start off with, the Salomon Quest 4 GTX should be at the top of your list.

Durability

The Salomon Quest 4 GTX is one of the best hiking shoes for beginners due to its durability. The shoe is made with a full-grain leather upper and a Gore-Tex Performance Comfort Footwear lining that helps protect your feet from the elements. The Vibram outsole also provides great traction and stability on uneven terrain. Plus, the Quest 4 GTX has a Contagrip rubber sole that is designed to withstand all types of weather conditions.

Pros

  • Comfortable Fit
  • Durable
  • Breathable
  • Lightweight
  • Stylish

Cons

  • Expensive
  • Break-in Period
  • Sizing
  • Limited Color Options

3. Hanwag Tatra II Wide GTX: The best hiking shoes for beginners

Hanwag Tatra II Wide GTX Trekking Boots for Men

 

When you’re hiking, your shoes are one of the most important parts of your gear. A good pair of shoes can prevent injury and discomfort on the trail, while poorly fitted ones will make your walk miserable. If you’re looking to get into hiking, one of the best pairs of shoes to start with is the Hanwag Tatra II Wide GTX Hiking Shoe for men and women.

Performance:

Weight

At 1,360g (2.99lbs) per pair, the Hanwag Tatra II Wide GTXs are some of the best hiking shoes for beginners. They’re not too heavy, but they’re still durable enough to handle light trails and day hikes. Plus, the added weight will help you feel more stable on your feet.

Comfort

I can’t stress enough how important it is to have comfortable shoes when you’re hiking. You’re going to be on your feet for hours, and if your shoes aren’t comfortable, you’re going to be in a lot of pain. The Hanwag Tatra II Wide GTX are the best hiking shoes for beginners because they’re extremely comfortable. I’ve never had any issues with them, even after wearing them for an entire day of hiking.

Durability

When it comes to finding the best hiking shoes for beginners, durability is key. You want a shoe that can withstand all types of terrain and weather conditions. The Hanwag Tatra II Wide GTX is made with a durable leather upper and a tough rubber sole. Plus, the Gore-Tex waterproof membrane will keep your feet dry no matter what Mother Nature throws your way.

Pros

  • Comfortable fit
  • Waterproof
  • Durable
  • Excellent traction
  • Wide width

Cons

  • Expensive
  • Heavy
  • Limited color options
  • Long break-in period

4. Merrell Moab 2 Mid GTX: The Best Hiking Shoes for Beginners

Merrell Men’s Moab 2 Mid Waterproof Hiking Boot

 

The Merrell Moab 2 Mid GTX are the best hiking shoes for beginners, as they offer comfort and versatility whether you’re hiking, climbing, or taking on any outdoor adventure you can dream up. Read on to learn why these shoes are worth the investment and how to best take care of them so they last you as long as possible.

Performance:

Weight

The Merrell Moab 2 Mid GTXs are some of the best hiking shoes for beginners because they’re relatively lightweight. At just over two pounds, they won’t weigh you down on the trail. And since they’re not as bulky as some other hiking shoes, they’ll be easier to break in.

Comfort

The Merrell Moab 2 Mid GTX hiking shoes are some of the best hiking shoes for beginners on the market. They’re comfortable right out of the box, with a good amount of padding around the ankle and a soft, cushioned footbed. The lacing system is easy to use and provides a secure fit, and the Vibram sole offers good traction on a variety of surfaces.

Support

If you’re just getting into hiking, you need a good pair of shoes to get started. The best hiking shoes for beginners are the Merrell Moab 2 Mid GTX. They’re comfortable, lightweight, and have great traction. With these shoes, you’ll be ready to go on your first hike with ease!

Durability

The first thing you want to look for in a good pair of hiking shoes is durability. You want a shoe that can withstand all kinds of terrain and weather conditions. The Moab 2 Mid GTX is made with durable leather and a tough rubber sole that can take on anything you throw at it.

Pros

  • Waterproof and Breathable
  • Comfortable
  • Durable
  • Versatile
  • Toe box
  • Stylish

Cons

  • Sizing
  • Break-in period
  • Price

5. The Salomon XA Pro 3D v8 – The Best Hiking Shoes for Beginners

The Salomon XA Pro 3D v8

 

What are the best hiking shoes for beginners? To find out, you can read expert reviews from outdoor websites and magazines that test hiking gear, or you can go directly to the source and try some on in person. The Salomon XA Pro 3D v8’s are some of the best hiking shoes on the market today, and they make great options for beginner hikers looking to take on their first trail. If you’re interested in a few reasons why this model might be right for you, keep reading to learn more about these great shoes!

Why These Shoes?

There are a few reasons why the Salomon XA Pro 3D v8 shoes are great for beginners. Firstly, they have a lot of support and stability, which is important when you’re first starting out on the trails. Secondly, they’re comfortable and breathable, so your feet won’t get too sweaty or hot while you’re walking. Thirdly, they have a good grip, so you won’t slip and fall on wet or icy ground.

READMORE: How to Choose Hiking Boots

Performance:

Sole Unit

The sole unit of the Salomon XA Pro 3D v8 is designed to provide maximum traction and stability on a variety of surfaces.

Upper Unit

The upper unit of the Salomon XA Pro 3D v8 provides great support and protection against the elements while also being breathable to keep your feet comfortable. The lacing system is easy to use and helps keep your foot secure in the shoe.

Comfort & Fit

The first thing you’ll notice about the Salomon XA Pro 3D v8 shoes is the comfortable fit. They run true to size and have a wide toe box, which is great for those with wider feet. The lacing system is also very easy to use, and the shoes come with an extra set of laces in case you need them. The heel collar is padded and there’s even a small loop at the back to help you get the shoes on and off.

Value For Money

When it comes to hiking shoes, you don’t want to skimp on quality. The Salomon XA Pro 3D v8 are not only comfortable and durable, but they’re also lightweight and have a great grip – perfect for those new to hiking. Plus, at under $100, they’re a great value for money.

Where to Buy?

You can buy the Salomon XA Pro 3D v8 at most outdoor retailers, such as REI or Dick’s Sporting Goods. You can also find them online at Amazon or Zappos. They run about $120-$130, depending on the retailer.

Pros

  • Durable
  • Versatile
  • Comfortable
  • Secure Fit
  • Lightweight

Cons

  • Expensive
  • Stiff
  • Not Ideal for Road Running
  • Limited Color Options
  • Sizing Runs Small

6. Jack Wolfskin Force Striker Texapore Shoes – The Best Hiking Shoes for Beginners

Jack Wolfskin Men’s Force Striker Texapore Low M Rise Hiking Shoes

 

The market is saturated with hiking shoes these days, all claiming to be the best ones you can get your hands on. But Jack Wolfskin Force Striker Texapore Shoes stand out from the crowd in more ways than one, offering superior comfort, support and traction without busting your budget. Let’s take a closer look at what makes them the best hiking shoes for beginners out there right now.

Why These Shoes?

There are a lot of factors to consider when choosing the best hiking shoes for beginners. But if you’re looking for a great all-around option, the Jack Wolfskin Force Striker Texapore Shoes are a great choice. They’re comfortable, durable, and offer good traction on both wet and dry surfaces. Plus, they’re affordable, so you won’t have to break the bank to get a good pair of hiking shoes.

Performance:

Comfort & Fit

The Jack Wolfskin shoes are some of the best hiking shoes for beginners because they’re so comfortable. They have a great fit too—not too loose and not too tight. Plus, the padding in the shoes is just right, so your feet won’t get sore even after a long day of hiking.

Durability

Jack Wolfskin shoes are some of the most durable on the market. They’re made with tough materials that can withstand a lot of wear and tear, and they’re built to last.

Value For Money

Jack Wolfskin shoes are some of the best hiking shoes for beginners on the market. They offer great value for money, with a robust construction and good grip that will keep you safe on the trails. Plus, they’re comfortable enough to wear all day, so you can explore to your heart’s content. If you’re looking for a good pair of hiking shoes to get started with, then Jack Wolfskin’s Force Striker Texapore shoes are a great option.

Where to Buy?

You can buy these shoes at most outdoor retailers, or online at websites like Amazon or REI. I would recommend trying them on in person before purchasing, to make sure they fit well and are comfortable. Prices vary depending on where you purchase them, but expect to pay around $100-$150 for a pair.

Pros

  • Waterproof
  • Breathable
  • Durable
  • Comfortable
  • Good Traction

Cons

  • Cost
  • Weight
  • Sizing
  • Break-in Period
  • Style

7. Vivobarefoot Magna Trail Shoes: The Best Hiking Shoes for Beginners

Vivobarefoot Magna Trail Shoes

 

Your search for the best hiking shoes has led you to Vivobarefoot’s Men’s Magna Trail Shoes. With their grippy rubber sole, full-grain leather construction, and cushioned midsole, these men’s trail shoes are designed to take on all the terrain you want to conquer – from rocky climbs to bumpy hikes. Read on to learn more about the Vivobarefoot Magna Trail Shoes, how they can benefit your hiking experience, and where you can buy them online!

How Are They Different From Regular Footwear?

Vivobarefoot shoes have a few key differences that make them the best hiking shoes for beginners. First, they have a wider toe box than regular shoes, which allows your toes to spread out and grip the ground better. Second, they have a very thin sole, which gives you a better feel for the terrain and helps you avoid injuries. Third, they’re very lightweight, so you won’t get tired as quickly when hiking.

Performance:

Durability

When it comes to the best hiking shoes for beginners, durability is key. You want a shoe that can withstand all kinds of terrain and weather conditions. That’s why the Vivobarefoot Magna Trail Shoes are perfect for beginners.

Comfort & Fit

The Vivobarefoot Magna Trail shoes are some of the best hiking shoes for beginners on the market. They’re comfortable, they fit well, and they provide good support and traction. Plus, they’re relatively affordable.

Weight

One of the best things about these shoes is their weight, or lack thereof. At just 9.4 ounces, they’re some of the lightest hiking shoes on the market. That means your feet won’t get as tired as quickly when you’re out on the trail.

Value For Money

If you’re looking for a great pair of trail shoes on a budget, the Vivobarefoot Magna Trail Shoes are a great option. They’re durable, comfortable, and provide good traction on all types of terrain. Plus, they’re very affordable, making them a great value for money.

Where to Buy?

You can buy Vivobarefoot trail shoes online or at some outdoor retailers. I would recommend going to an outdoor retailer to try them on first, because they are a bit pricey and you want to make sure they fit well. I love my Vivobarefoot trail shoes and they have been great for hiking and walking in the woods. They are very comfortable and have good traction. I would definitely recommend them to anyone looking for a good pair of hiking shoes!

Pros

  • Comfortable
  • Durable
  • Good for Foot Health
  • Eco-Friendly
  • Versatile

Cons

  • Lack of Cushioning
  • Limited Colors
  • Expensive
  • Sizing Issues
  • Not Ideal for All Terrains

Selecting Top Rated Sturdy Hiking Shoes for Beginners

When selecting hiking shoes for beginners, several factors should be considered to ensure a safe and enjoyable experience on the trail. These sturdy, supportive shoes are designed specifically for hiking and backpacking, providing traction, comfort, and protection for your feet over rugged terrain.

Durability

For new hikers, a durable hiking shoe is essential. Look for shoes made of high-quality, weather-resistant materials like nylon, polyester, and split-grain leather. These rugged fabrics can withstand exposure to dirt, rocks, and water while hiking. Reinforced toe caps and midsoles also improve durability and prevent injuries. High-traction outsoles made of Vibram or a similar rubber compound provide grip on uneven ground and help prevent slips and falls.

Ankle Support

Hiking shoes that provide ankle support are ideal for beginners. Mid-cut or high-cut styles that extend several inches above the ankle help prevent twisting or spraining. Look for shoes with padded ankle collars and tongues, lace-up closures that can be securely tightened, and firm heel counters that stabilize the back of the foot. These supportive features are especially important for navigating rocky, uneven terrain.

Comfort

For new hikers, comfort is key to having an enjoyable experience. Look for hiking shoes with padded tongues and ankle collars, breathable mesh linings, and removable insoles that can be replaced with custom orthotics if needed. Softer, flexible soles also provide more comfort for walking long distances. Be sure to select shoes that fit properly with about a half inch of space from the end of your longest toe to the front of the shoe. This extra room allows for natural foot swelling while hiking.

With the variety of hiking shoes available today, beginners should be able to find an option that balances durability, support, and comfort. By considering these factors, new hikers can choose hiking shoes to safely explore nature and start an enjoyable new hobby. Following recommendations from experienced hikers regarding specific brands and models that provide the best features for beginners can also help in finding the ideal pair of shoes for your needs.

Getting the Right Fit – Sizing Tips for Beginner Hiking Shoes

Getting the Right Fit – Sizing Tips for Beginner Hiking Shoes

To ensure maximum comfort, performance, and safety on the trail, selecting properly fitted hiking shoes is essential for beginners. When trying on hiking shoes, keep these tips in mind:

Leave Room in the Toe Box

Your toes should have adequate room to wiggle freely. There should be about a half inch of space from the end of your longest toe to the front of the shoe. Your toes should not feel cramped or pressured. Tight-fitting toe boxes can lead to discomfort, blisters, and loss of toenails during long descents.

Heel Should Fit Snugly

Your heel should feel secure and stabilized in the shoe with no slippage. However, the shoe should not dig into your heel or cause discomfort. If the shoe does not properly hold your heel, it can lead to blisters. Walk around in the shoes to ensure your heel remains in place and does not slip excessively.

Midfoot Should Feel Supportive

The midfoot area of the shoe should provide support and stability for your arch. It should not feel loose or sloppy. You want a snug, comfortable fit that still allows for flexibility and natural foot movement. If the midfoot feels too tight, it can cause discomfort, numbness, and pain.

Laces Should Be Secure

Lace up the shoes securely but do not tie them too tightly. The laces should provide stability and hold the foot in place without causing discomfort. Tie the laces so the shoe feels snug yet still comfortable for walking. You should be able to wiggle your toes but your foot should not slip excessively.

Consider Inserts or Straps (Optional)

For some beginners, heel inserts, straps or lace stabilizers can help improve fit and prevent excess heel slippage or instability. These are optional but can be very useful for those with narrow or wide feet or certain foot conditions like plantar fasciitis. Consult a podiatrist for recommendations specific to your needs.

With the proper fit and secure lacing, beginner hiking shoes can provide comfort and prevent injuries for your outdoor adventures. Be sure to get fitted for shoes in the afternoon when your feet are most swollen for the best sizing. Happy trails!

How to Break in New Hiking Shoes Before Your First Hike

To ensure your new hiking shoes provide comfort and support on your first hike, it is important to properly break them in beforehand.

Walk Around the House

When you first get your hiking shoes, wear them around the house to start breaking them in. Walk up and down stairs, do some light stretching or exercise, and wear them while doing chores or daily activities. This allows your feet to get accustomed to the shape and feel of the shoes in a low-impact setting. Wear the socks you intend to hike in for the best fit.

Go for Short Walks

Once your shoes feel comfortable inside, take them outside for short walks around your neighborhood. Start with just 15 or 20 minutes at a time, a few times a week. Pay attention to any areas of discomfort or rubbing. You may need to adjust the laces or consider applying moleskin or bandages to prevent blisters before your hike. Gradually increase your walking time and speed over one to two weeks.

Test Them Out

If possible, do a short practice hike over easy terrain with your new shoes before tackling a longer or more difficult hike. Walking a mile or two on dirt or gravel trails allows your feet to experience the conditions you’ll face when hiking. Check how the shoes grip the trail, if your feet stay blister-free, and make final adjustments for comfortable support. Breaking in your hiking shoes properly beforehand ensures you can enjoy your first hike to the fullest. With regular use and occasional re-waterproofing, a well-fitted pair of hiking shoes can last for hundreds of miles on the trail.

Keeping Your Feet Comfortable on the Trail – Socks and Insoles

To keep your feet comfortable during long hikes, proper socks and insoles are essential.

Socks

For hiking, wool socks are recommended to keep your feet warm and prevent blisters. Look for socks specifically designed for hiking that are padded in areas prone to blisters like the heel and ball of the foot. Wool wicks away moisture and is naturally antibacterial, keeping your feet dry and odor-free. Cotton socks should be avoided as they retain moisture and can lead to blisters.

Insoles

Insoles provide extra arch support and cushioning. If you have flat feet or high arches, insoles can help correct your gait and make hiking more comfortable. They also absorb shock from uneven terrain. Look for insoles designed specifically for hiking shoes. Gel insoles mold to the shape of your feet for customized support. Foam insoles are also popular and affordable. Replace your insoles every 6-12 months or sooner if they start to lose support.

For the best comfort, choose socks and insoles designed specifically for hiking and outdoor activities. Well-cushioned, moisture-wicking socks and supportive insoles can help prevent soreness, blisters and other injuries, allowing you to hike longer with less discomfort. Replacing them regularly will ensure maximum comfort and benefits on the trail. Keeping your feet happy will help ensure you have the stamina to make it to the summit and back.

  • Wool hiking socks – Moisture-wicking, padded, prevent blisters
  • Replace cotton socks
  • Hiking-specific gel or foam insoles – Provide arch support, shock absorption
  • Replace insoles every 6-12 months
  • Well-cushioned and supportive – Help prevent injuries and soreness
  • Keep feet comfortable for longer hikes

With the proper socks and insoles for your hiking shoes, you’ll be well on your way to many comfortable and enjoyable miles on the trail. Your feet will thank you!

Best Hiking Shoes For Beginners
Best Hiking Shoes For Beginners

Frequently Asked Questions About the Best Hiking Shoes for Beginners

As you begin your foray into hiking, you likely have many questions about how to choose the best hiking shoes for your needs. This section will address some of the most frequently asked questions to help guide you in finding hiking shoes perfectly suited to you.

How do I determine my shoe size for hiking shoes?

When buying hiking shoes, it is critical to get properly fitted. Your hiking shoe size may differ from your typical street shoe size. It is best to get measured using a Brannock device, which will measure the length, width, and arch length of your feet. Many sporting goods stores that sell hiking shoes will offer complimentary foot measuring services. For the most accurate sizing, get measured while standing to account for any foot swelling.

What features should I look for in hiking shoes?

There are several key features to consider when evaluating hiking shoes:

  • Durability. Look for sturdy construction and durable materials like nylon, leather, and high-denier nylon mesh. These will stand up well to rugged terrain and last longer.
  • Ankle support. Choose between low-cut shoes, mid-cut shoes that provide some ankle support, and high-cut boots that provide maximum ankle stability. Higher cuts are best for backpacking and trekking.
  • Water resistance. For wet conditions, look for waterproof or water-resistant shoes or boots and a breathable waterproof membrane like Gore-Tex. Non-waterproof shoes will still keep your feet dry in light rain but not heavy, prolonged rain or streams.
  • Lugged outsole. An aggressive, lugged outsole provides the best traction on rocky, uneven ground. Vibram is a well-known, high-quality outsole brand for hiking shoes.
  • Cushioning. Look for shock-absorbing midsoles made of EVA (ethyl vinyl acetate) or polyurethane. More cushioning means more comfort, especially when carrying heavy loads.
  • Breathability. Look for breathable, quick-drying materials like nylon mesh panels to keep your feet comfortable in warm weather. Breathability is especially important for low-cut shoes.

How much should I spend on hiking shoes?

You can expect to pay between $60 to $200 or more for a dependable pair of hiking shoes, depending on the features and quality. As a beginner hiker, you do not need the most expensive shoes, but avoid the cheapest ones which will not last. A good, mid-range pair of hiking shoes with basic features should cost between $80 to $150.

Conclusion

As a beginner hiker, having the proper footwear is essential for comfort, safety, and enjoyment of the trails. With so many options on the market, determining the best hiking shoes for your needs can be an overwhelming process. However, by considering factors like fit, water resistance, support, and durability, you can find a pair of shoes to get you started on the right foot. While higher-end options may be appealing down the road as your experience grows, starting with a basic, well-constructed shoe will serve you perfectly well on your first hikes. So do some research, try on multiple pairs, and don’t be afraid to ask fellow hikers for recommendations. Before you know it, you’ll be hitting the trails in your new hiking shoes and discovering a lifelong passion for exploring the outdoors.